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How often do you feel overwhelmed by your emotions?
A. Rarely
B. Sometimes
C. Often
D. Almost always
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Do you find it difficult to cope with stress?
A. Not at all
B. A little
C. Moderately
D. Very much
How comfortable are you discussing your feelings with others?
A. Very comfortable
B. Somewhat comfortable
C. Not very comfortable
D. Not at all comfortable
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Do you experience mood swings frequently?
A. No
B. Occasionally
C. Often
D. Very frequently
How often do you feel anxious or worried?
A. Rarely
B. Occasionally
C. Frequently
D. All the time
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Do you find it hard to maintain relationships due to your emotional state?
A. Not at all
B. A little
C. Sometimes
D. Often
How do you typically handle conflict or disagreements?
A. I address it directly
B. I try to avoid it
C. I get very upset
D. I don’t handle it well
Are you currently going through any significant life changes or stressors?
A. No
B. Minor changes
C. Some major changes
D. Major life changes
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