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How often do you find yourself feeling anxious or worried?
A. Rarely
B. Sometimes
C. Often
D. Almost all the time
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How do you generally feel about your daily life?
A. Content and satisfied
B. Occasionally stressed
C. Frequently overwhelmed
D. Depressed or unmotivated
How well do you sleep at night?
A. I sleep very well
B. I have occasional restless nights
C. I struggle with sleep regularly
D. I rarely get a good night's sleep
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How often do you feel like you can't cope with stress?
A. Never
B. Sometimes
C. Often
D. Almost all the time
How do you feel in social situations?
A. I enjoy being around others
B. I'm comfortable but sometimes anxious
C. I often feel uneasy or shy
D. I prefer to avoid socializing
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How do you process emotions?
A. I can express and manage them well
B. I tend to bottle them up
C. I feel overwhelmed but try to cope
D. I struggle and don’t know how to express them
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