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How often do you find yourself easily distracted while trying to work or focus on a task?
A. Rarely
B. Sometimes
C. Often
D. Almost always
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Do you frequently lose items or forget important dates and appointments?
A. Never
B. Occasionally
C. Frequently
D. Almost all the time
How do you handle multitasking?
A. I prefer to focus on one thing at a time
B. I can manage a few tasks
C. I often take on multiple tasks
D. I struggle and feel overwhelmed
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Do you find it hard to follow through on tasks or projects?
A. Not at all
B. Sometimes
C. Often
D. Very much
How often do you feel restless or fidgety when trying to relax?
A. Rarely
B. Sometimes
C. Often
D. Almost always
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How do you cope with boredom?
A. I rarely get bored
B. I distract myself with small tasks
C. I often seek stimulation but struggle
D. I constantly need new challenges
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