Honoring Angus Cloud | Take This Quiz to Uncover Your Mental Health

A. Rarely - I usually manage well

B. Sometimes - Stress gets to me occasionally

C. Often - I feel overwhelmed frequently

D. Very often - Stress is a constant in my life

A. I talk to friends or family

B. I journal or express myself creatively

C. I try to distract myself

D. I keep my emotions bottled up

A. I sleep soundly and feel rested

B. I sleep okay but sometimes have trouble

C. I have frequent trouble sleeping

D. I hardly get any quality sleep at all

A. Very comfortable - I openly share

B. Somewhat comfortable - I share selectively

C. Not very comfortable - I prefer to keep it private

D. Not at all comfortable - I never discuss it

A. I have a strong, supportive network

B. I have a few close friends I can rely on

C. My support network is limited

D. I feel isolated and have no support

A. I stay optimistic and look for solutions

B. I tend to seek advice from others

C. I feel defeated and struggle to cope

D. I often spiral into negative thinking

A. Regularly - It's part of my routine

B. Occasionally - When I remember or find time

C. Rarely - I often forget to prioritize myself

D. Almost never - I don't make time for it