Discover Your Emotional Journey for the Next 6 Months!

A. I meditate or practice mindfulness

B. I talk to friends or family

C. I bury myself in work

D. I tend to avoid it

A. Writing in a journal

B. Talking it out

C. Creative outlets like art or music

D. Bottling it up

A. Openly communicate until it's resolved

B. Discuss calmly but assertively

C. Avoid confrontation

D. Keep arguing until one of us gives in

A. Embrace them as opportunities to grow

B. Analyze the situation logically

C. Seek help from others

D. Feel overwhelmed and anxious

A. Daily, it's essential for me

B. A few times a week

C. Occasionally, when I remember

D. Rarely, I don't make time for it

A. I take it as constructive feedback

B. I feel hurt, but I try to learn from it

C. I get defensive at first

D. I withdraw and feel bad about myself

A. It's essential; I practice gratitude daily

B. I reflect on things I'm thankful for occasionally

C. I struggle with it sometimes

D. I hardly ever think about it